Every day, we consume information in all sorts of forms. We wake up, look at our phones to check messages, emails, social media and everything in between. We hear what other people have to say, we have decisions that need to be made and not to mention, our jobs take up 8 hours of our day! For some people these 8 hours are spent doing boring, mundane tasks given to them by their manager or supervisor. Consuming can be beneficial for learning or for fun, but over-consumption doesn’t leave room for our own thoughts and ideas.

What happens after work?

I’m speaking from personal experience here – what do I do after work on most days? I come home feeling tired, lazy and just want to numb out any thoughts. I either cook dinner or order in, but immediately want to watch a show on Netflix while I’m eating, after I’m eating and can’t think of anything else to do except browse my phone, play video games or watch MORE Netflix!!! It’s like my brain cells have been completely used up by work and I no longer want to think. If you don’t have room to think, how can you create?

We spend most of our days at work, and especially for younger people who are trying to grind in order to make a resume look pretty. Can you imagine what we could think of or come up with if we had nothing but time? Well I’m finding a lot of free time during quarantine and I am happier than ever – I don’t feel stressed, anxious or depressed. I feel positive, inspired and optimistic. This seems strange during a pandemic, but I didn’t realize how much of my energy was going into the daily work I was doing that was for someone else. There’s truly something special about creating something by yourself that is very liberating.

Why is it important to create?

When something feels like a task it usually no longer feels enjoyable. I could type out an essay about how to be a creator and not a consumer at a desk job as a project, however, I would probably have to follow guidelines, it might not have been my idea and I would have the time pressures of getting it done. Right now as I sip on coffee and am in my super comfy housecoat, I am loving typing this out because I’m excited to share my idea with the world to help inspire others.

Everyone on this planet has their own experiences, their own brain and there are infinite possibilities with what can be created. Imagine if you sat down to paint a flower instead of look at memes on your phone for hours. Why would this be beneficial? Well first of all, you would be learning a skill. You would be mindful in what you are doing. And you would end up with something that YOU created! Before sitting down to paint that flower, you didn’t know what would end up being on that page. But now it’s there. ISN’T THAT AMAZING?! Would you feel the same after looking at hundreds of memes on your phone? I don’t think so.

Implement creativity every day

I think a huge factor that could help save our brain power has a lot to do with using our phones, as most of us cannot change what we need to do at work. I’ve researched many ways on how to treat our “phone addiction” because I find it fascinating how much I use my phone without realizing. It’s also quite worrisome as to how much I say to myself “only one YouTube video before bed,” or “I’ll only browse through Reddit for a few minutes this morning,” or, “I don’t need to see all this stuff on social media” only to find that I’ve spent hours doing all of these things.

One thing that I’ve found to be useful is to delete apps that aren’t useful to you for your own personal growth. Especially if you want to work towards something and are procrastinating, getting rid of all distractions is essential. In addition to deleting useless apps, try not to use your phone for an hour after you wake up, and to put your phone away an hour before bed. I’ve heard of people who have baskets in their house for everyone to put their phones in so they can interact with each other and connect on a human level. So far, I’ve found that I have enough self-control to just leave my phone and block out times throughout the day to check anything new that has come in. I have found that my conversations with my boyfriend are wholesome and it’s much nicer knowing we are both listening to each other rather than kind of paying attention while still being on our phones.

So how can you implement creativity every day? Perhaps write a list of things you enjoy doing and why you enjoy doing them. Or anything that you’ve wanted to do for a long time but haven’t gotten around to doing. I’m sure all of us can think of at least one thing that requires creativity, but we haven’t been able to do it because our brains are already full of other things. Once your main distractions are gone, really dive deep on what interests you and just do it! Just start. There is nothing to lose when you are creating something and leaving a mark in this world, but there is valuable, unique talent wasted when you are consumed by everything around you.