Note to Self: Don’t Take Life Too Seriously

Christie Falls Trail (normal posing is boring)

Every once in a while I have the sudden realization that I’m taking life way too seriously. Unfortunately this usually comes in one big wave and I have to take a step back and kind of laugh. Why do I care so much about so many stupid little things?

The thoughts that tend to take over are usually just trying to make sense of life itself and plan accordingly. Everything from health to finance to emotions to career path to purpose… it’s so easy to try and understand, then make plans and goals and lose sight of the bigger picture.

At the end of the day, it doesn’t really matter what you end up doing or how you end up doing it. My most fond memories come from taking risks and not being so serious about my life. Being goofy around my favourite people and then laughing about nothing with them, being the coolest auntie on the block to my niece and nephew and becoming a kid again, trying new things for the first time to challenge myself, and pushing boundaries with what I already know. The most recent time I came to this realization was when I went rock climbing with my family this year.

I have gone rock climbing a few times growing up, but I never made it up to the top of the wall. I kept going about life just accepting that it’s not for me and I will never make it up. However, when I went with my family it was during a time that I was stressed out about life in general and having a hard time coping with it. Suddenly, my fear of heights and falling didn’t seem worse than the anxiety I had been experiencing all day every day, so I made it all the way to the top with ease. I completely surprised myself and it felt so good to accomplish.

It was a nice slap in the face that life is supposed to be fun, challenging, adventurous, and inspiring. I thought my days of rock climbing were behind me, because it was always something that we did with our school. It was a nice reminder about how exciting it is to try something new, and that the every day “problems” don’t really matter. This was just one example of many, but if you feel like you’ve been stressing out over way too many things all day every day, remember to take a step back and realize that you are, in fact, taking life too seriously.

One thing I have learned about myself is that I need to make sure other people are also not taking things too seriously because I know what it feels like when we do. I strive to surround myself with people that have the same mindset because I know that it will benefit everyone in times that we need it the most.

Binging Netflix? Here’s How to Stop

We’ve all had a show on Netflix that has sucked us in without knowing it. Maybe you found a show that’s “only 20 minutes long” … 3 hours later you realize the power of the binging vortex. Well if you’re like me, I feel extra lazy after doing something like that and a wee bit of guilt. Not only is it a bad feeling that you’ve wasted time, but it’s likely that you aren’t going to eat well afterwards either, and thus, feel worse. Here’s what you can try to do to avoid binge watching Netflix.

1. Delete Netflix

What?! How could I?! Well I figured I would start out with the most obvious answer that you probably don’t want to hear. Now, let’s move on…

2. Choose Wisely

Try to find a show that has less binge-worthy potential. For example, maybe watch a movie one night or a short Netflix Original rather than something that has 12 seasons and 25 episodes per season. Also, maybe choose something positive and funny or educational rather than something that will add more negativity to your life like learning about a serial killer. You already feel bad about watching a ton of TV, no need to also feel bad about humanity afterwards too. Of course, this is subjective, I personally like watching happier shows.

3. Limit When You Watch

Perhaps choose a day of the week that you will watch your show to leave room for excitement. Just like the good ol’ days, when we didn’t have access to everything all at once. You could set a timer to limit how much you watch too.

Also, an option that always works well for me is to have someone that is watching the show with you. My boyfriend is wonderful at only wanting to watch TV occasionally as he usually finds better things to do. With my out-of-this-world loyalty, I would never watch the next episode of our show without him.

4. Find Something Better to Do

There must be a reason why you’d like to stop binge watching Netflix… otherwise you wouldn’t have read this post. Whatever it is that you wish you would do instead of get sucked into the couch, go ahead and do those things. Easier said than done I know… So maybe you need something that gives you what TV gives you. Relaxation, entertainment, whatever it is… find something else that will give you the satisfaction.

We spend so much time on screens that I think we all know it would be best for us to find hobbies that don’t involve a screen. Some examples are: cooking, exercising, colouring (seriously, pick up an adult colouring book asap), painting, journalling, talking to a friend, talking to your family, playing with your pet if you have one, gardening… the list goes on.

5. Decide When to Binge

Now this sounds easier right?! Make the choice that you are going to binge and commit to a number of shows or hours… All of a sudden you will feel liberated from all of the guilt! The problem is that we usually don’t plan to binge, it just happens. We accidentally let the “Next Episode” countdown go without stopping it. So instead of suffering about the bad choices you are making, just make one huge bad choice and let it happen! Yay!

Conclusion

All jokes aside, there will be times that you fall into a rut where you keep wasting your time binge watching Netflix. If you have any sort of will power, I believe trying a few of the tips above will help you get out of that rut.

However, if you truly cannot stop and you really want to, you might need to go cold turkey and delete it all together. There’s so much more to life than sitting on a couch and watching TV, and it can be hard to see that when that is all we are doing.

The Circle of Life – Laundry Edition

Something occurred to me the other day. I was cleaning the house and putting in the laundry then I thought to myself… why does life seem to be mostly sleeping, cleaning and eating? Will I look back at my life and remember all the good times when I did the dishes? Then I got really deep – “WHAT IS THE MEANING OF LIFE?!”

Seriously though, we spend about 8 hours sleeping, then a few hours eating, and 8 hours working for a lot of us, then a couple hours cleaning our environment or ourselves. It’s funny because most people consider a fulfilling life to look like a lot of highlight reels going around on instagram right now. You’ll see people skydiving, hiking alps, skiing, bouldering etc… but this is such a minor part of their lives. For most people anyways… but it’s weird when you realize everything else they did that day. First they slept, ate some food, showered and got ready, washed their dishes if they weren’t too lazy, maybe drove for hours and hours and took a nap at that point, went through getting rentals or what have you… Then took a super cool looking picture.

So why do we focus so much on wild things we should be doing “like everyone else”? Most of our lives consist of routine, everyday tasks so we might as well enjoy it. I’ve considered making a post saying “I washed, dried, AND folded all of my laundry today, I hope you can too! We are in this together!” but I guess that’s a little strange to most people. All the necessary cleaning that goes on seems like such a chore, especially after such a long day. I can’t even imagine how it feels with kids. So I have a few thoughts to consider in how to make the most of your life and come to accept the tasks it consists of.

Laundry – the never ending cycle

Why do we do laundry? Well it makes our clothes smell good, gets rid of dirt etc that has been collected throughout the day, and gives us confidence when we are walking out the door. So there you go, we do laundry in order to feel better about ourselves.

Dishes – the worst

Why do we do dishes? Well it allows us a vessel to put food and beverages in, and to be able to make fun food creations also known as meals. It’s a lot nicer to have a satisfying shiny plate to eat off of rather than a well-used one. It’s like creating a blank canvas for the endless possibilities of food consumption. Exciting… isn’t it?!

Vacuuming – the easiest form of physical activity

Why do we vacuum? Well it cleans the floor so we can walk around without socks on. Very liberating… but also it’s like playing Pac-Man, you can see all of the items on the floor so you’re able to chase it around until it gets eaten by the vacuum. Having fun goals like these is the most motivating way to get you moving around the house. Not to mention you need to turn your cleaning music on super loud since you can’t hear anything. And what does loud music lead to? DANCING.

Sleeping – priming for the activities ahead

Why do we sleep? Well there’s tons of science as to why we need to so let’s just accept that we use those 8ish hours to prime for the day ahead. Once we get over the fact that 1/3 of our ENTIRE LIFE is spent rather unconscious, then we can be grateful as to how a great sleep can affect everything else. I’m sure a lot of you believe you will never dance and enjoy vacuuming, however, what if you had an amazing deep sleep and started the day bursting with energy? And you just got a promotion? And you realize you baked cookies last night and see them on the counter? Had it not been for a 10/10 sleep, maybe you wouldn’t quite feel like dancing. But thanks to our amazing bodies and everything it does while we are sleeping, we can be fully recovered and prepared for a whole new day of eating, cleaning and after our energy is depleted, sleeping!

I hope you look at today with a slightly different view – all the things you don’t want to do are actually so worth it and not a waste of time. Have fun with it any way that you can. I would love to know what you do to make every day tasks more exciting!